Wellness ValeWellness Vale

CALM CARE FOR YOU

Find Calm Every Day

Yoga, meditation, nutrition coaching, spa care, and retreats made for steadier energy and less stress. Get simple support for sleep, focus, and daily self-care.

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Rain-dark cedar yoga deck with mats, bolsters, singing bowl and tea at dawn mist

Metric 01

180+

clients supported

Metric 02

4.9/5

average review score

Metric 03

92%

say they sleep better

HOW IT WORKS

A Clear 4-Step Plan

One-on-one plans for better habits, steady energy, and calmer days.

Warm coaching nook with chair, blanket, stones, journal and carafe in soft daylight.

60-min session

Wellness Coaching

From $120

One-on-one plans for better habits, steady energy, and calmer days.

Roasted vegetables and grain bowls steaming on a pale stone kitchen counter with citrus and olive oil.

45-min session

Nutrition Guidance

From $95

Yoga mats, cork blocks, bolster, and folded blanket waiting in a bright studio.

60-min class

Yoga Classes

From $80

Meditation bowl, cushion, incense holder and stones in a shadowed alcove with smoke rising
0145-min class

Meditation Classes

From $80

Short guided sessions to slow racing thoughts and steady focus.

Lamp-lit living room corner with weighted throw, tea tray, stone bowl, and a neutral sofa.
022-week plan

Stress Reduction Plans

From $160

Clear steps to lower stress at home, at work, and on busy weeks.

Cozy retreat bedroom at dusk with a turned-down bed, tea tray, robe, slippers, and glowing lamp.
032-3 day stays

Wellness Retreats

From $1,250

Weekend resets with yoga, rest, meals, and guided support.

SERVICES

Care for Body and Mind

Book a 20-minute call and share your goals, habits, and pain points.

Cordless handset, brass bell, mug and linen notebook on pale wood in soft side light.
01

Book Intro Call

Book a 20-minute call and share your goals, habits, and pain points.

Sleep mask, ceramic bowl, yoga strap, and tea strainer on a stone shelf with soft steam.
02

Review Daily Habits

We look at sleep, food, stress, movement, and what gets in the way.

Stone tray planning kit with notebook, blocks, pencil, and ceramic bowls in soft daylight.
03

Build Your Plan

You get a clear plan with coaching, classes, or private consults that fit your week.

Brass hourglass beside four stone markers and a folded blanket on a plaster side table.
04

Track Progress

We check results, answer questions, and adjust the plan as life changes.

CLIENT RESULTS

Real Wins From Real Clients

One intake call One 60-minute consult Sleep and stress check Simple meal guide Seven-day habit plan

Billed monthlyBilled monthly

Starter

From $499/mo

  • One intake call
  • One 60-minute consult
  • Sleep and stress check
  • Simple meal guide
  • Seven-day habit plan
Most popularBilled monthly

Signature

From $1,250/mo

  • Everything in Starter
  • Two coaching calls a month
  • Weekly habit check-ins
  • One yoga or meditation class
  • Custom food list
  • Monthly progress review
3-month plan3-month plan

Scale

Custom

  • Full lifestyle assessment
  • Two private consults monthly
  • Weekly stress plan updates
  • Sleep and meal tracking
  • Four yoga or med classes
  • Monthly review call

WHAT CLIENTS SAY

Words From Our Clients

Six weeks of sleep and stress work cut late-night wakeups and improved focus.

Sunlit recovered bedroom with linen shades, made bed, and bedside water carafe.

Startup

Calmer mornings for a busy founder

Six weeks of sleep and stress work cut late-night wakeups and improved focus.

Meal-prepped bowls, washed produce, yoga mat, and closed laptop in a calm work nook

Tech

Stronger habits for a remote manager

Dim bedroom reset for longer sleep blocks: blanket, white-noise machine, water carafe, soft lamp glow.

Family

Better rest for a new parent

Empty retreat terrace with yoga mats, cushions, and covered bowls opening to a garden.

Retreat

Retreat week with clear heads

Steam rising from tea service, citrus, and sage meditation cushion in a clinic staff break area

Healthcare

Steadier days for a clinic team

Brass timer, habit stones, worry stone and teal tea bowl on travertine in soft haze.

Stress and sleep

Maya Chen

Heirloom produce, ceramic bowls, measuring spoons and olive oil on a butcher block.

Meal plans and habits

Evan Brooks

Incense smoke rises beside yoga props on a stone plinth in a dim meditation studio.

Private classes

Sofia Patel

Client-care desk tools on a felt pad: phone base, bell, tray, mug, and warm beige workspace.

Booking and follow-up

Noah Bennett

Proof

Customer notes

Verified

“After three weeks, I slept better and felt steady at work again.”

Brass timer, habit stones, worry stone and teal tea bowl on travertine in soft haze.

Hannah Moore

HR Manager, Northline Studio

Verified

“Every session felt clear and calm. I finally stuck to a simple routine.”

Heirloom produce, ceramic bowls, measuring spoons and olive oil on a butcher block.

Caleb Turner

Project Lead, Brio Labs

Verified

“The retreat gave me rest, good food, and a plan I still use at home.”

Incense smoke rises beside yoga props on a stone plinth in a dim meditation studio.

Priya Desai

Teacher, Oakview School

Service area

Austin Metro

Austin, West Lake Hills, Bee Cave, Pflugerville

Austin skyline above the Colorado River at golden hour from Mount Bonnell, misty and wide.

Area 01

Austin Metro

Austin, West Lake Hills, Bee Cave, Pflugerville

Storm-lit Lake Travis bluffs and oak ridges with sun breaking through haze over the shoreline

Area 02

Travis County

Austin, Manor, Lakeway, Rollingwood

Courthouse rooflines and prairie oaks above a misty khaki field at sunset

Area 03

Williamson County

Round Rock, Georgetown, Cedar Park, Hutto

Wind-smoothed limestone ledge above oak savanna in dusty evening haze with warm raking light.

Area 04

Central Texas

Buda, Kyle, San Marcos, Dripping Springs

Questions

Common Questions

Quick answers before visitors choose a product, service, or next step.

01Do I need yoga experience?+

No. We teach simple moves and give easy changes for every level, so you can start where you are.

02Can I book one service only?+

Yes. You can book yoga, meditation, spa care, nutrition coaching, or a retreat on its own.

03Do you offer online sessions?+

Yes. We can meet online for coaching, meditation, and stress support when you cannot come in.

04What should I bring to class?+

Bring water, comfy clothes, and a note about any pain, food needs, or goals you want to share.

05How soon can I start?+

Most clients can start within a week after a quick call and a simple intake form.

06Are retreats open to beginners?+

Yes. Retreats are calm, small-group events with guided yoga, rest breaks, meals, and clear support.

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